Fate is the result of our past free will. By Gaby

Many western student while discovering the law of Karma and the notion of Dharma are puzzled and asked me" but then, do we have free will?". Here is an attempt to answer with more details to this profound and immemorial question.

What is free will?

“Free will” or the ability for a human being to make a choice freely. By opposition, our capacity to make a free choice could be prevented by events or situations that may have pre-existed or that are present at the moment of making a choice.

Free will is apparently the opposite of a determinist view in which every event is dependent on previous causes and conditions. A situation where destiny or fate are linked to a fixed natural order, greater than the maker of the choice, that would pre-determine all future events and therefore preclude any possibility of influence on the events, hence making all form of choice obsolete or just a mere illusion of freedom.

Free will and the law of Karma

We understand the law of Karma as a form of Universal or Moral Responsibility by which human are bound to take responsibility for all their past actions. Unless certain conditions are gathered (like acting without attachment to the fruits of the actions, the major tenet of the Baghavad Gita), all humans must pay their dues and hence some form of destiny is applicable to their current life. Until they are freed from all karma (meaning they do not produce new karma and exhaust all karma from past lives), human are not free. Can humans have free will until they are free from Karma?

Free will and awareness

With just a small amount of awareness most humans know that our decision process is attached to the way we see the world, the way our brain and mind define our "reality". Perception, leads to cognition, then recognition and finally choice / action. The process of matching our current perception (present) to a library of experiences (past) tend to weigh toward the seemingly determinist view of karma. We are reproducing machines. To have free will would therefore require any candidate to have control over this natural process, starting with control over the senses.

Free will and desire, anger and fear

Obviously we all fall for desire, anger or fear (this list not exhaustive!) even if only at a very subtle level. How much of free will can we claim having when our actions are driven by any element of this triad? So beyond just awareness of our mind processes we also need the strength and courage to contain and redirect (or transform) desire, anger and fear, before we can claim free will.

Free will, but who is willing?

Of course we would also need to define what is a human being. Which part of the human being is willing? The body? The mind? The soul? The self or the Self? So in order to be able to say I have free will we would need to define who is this “I”. Not an easy task either for it seems the small self cannot be free and the great Self cannot want.

Freedom and will

Now can freedom and will co-exist? From the deluded, un-enlightened mind there can not be any freedom because there is no awareness. Mostly we are told the enlightened minds are free or liberated but do they still have a will of their own? Can we not even contemplate the possibility that freedom and will are opposed and therefore it would make the idea of free-will a paradoxical concept?

We live in a world where we are taught that choice is freedom, but is it? In many way choice is alienating, it brings confusion, doubt; energy and time are wasted in trying to select and many get lost in the confusion created. Choice often leaves us with the bitter taste that we may not have done the right choice, wasting further energy in the process.

What Krishna says

There is ample reference in the Bhagavad Gita that there are some laws to follow, be it Dharma (or svadharma) or the compelling Gunas born of Prakriti / Cosmos etc. It is made clear to Arjuna that there is no avoiding these rules without incurring sin, without failing to his gruesome duty. In the current situation Arjuna seems to have no choice, he must fight, he must kill and this wether he wants it or not. This is his destiny and apparently he has no free will.

In addition, for Krishna to know the future, there must be some law that governs it, hence some degree of predetermination.

But at the same time, despite Arjuna his enticed to act, he is not forced to do it. More precisely he his explained how to act, how to see the act under a different light, from a different stand point. He is told what to do while acting, in order to act within the laws. He is told to make a choice now, to be free tomorrow. He is warned against the difficulty of the choice in the current context. He is shown the door, but he has to walk through it. 

Other messages encourage Arjuna to inquire into the nature of the “I”. For if “I am not the doer” then who is doing? Can I be acting from a different and deeper level? Can I free my act from karmic consequences? Can I be held responsible for something I am not doing?

Krishna’s dialogue is ambiguous in appearance. But is it really? What would be the point of Krishna’s activist gospel if all was already determined? And why not then use his infinite power to simply compel Arjuna’s to act according to His will? 

On the contrary, Arjuna is given the tools for freedom, be it Yoga, or Sacrifice or Faith etc, he is shown many path to choose from. What would be the point of all these path if he had no grip on the situation? If all was predetermined? Why so many path if the choice would not matter?

Krishna is not even trying to manipulate Arjuna, on the contrary he want him to awaken, to see for himself but from a different stand point, and from there realize what the situation really is. This does not seems to give Arjuna a choice (he still has to fight) but it will give him freedom. So he will be free but with no choice?

Arjuna is made to realize that his apparent “will” comes from the part of him that his not free because deluded, and that the part of him that his free has no will of its own. He will follow his duty in the end he declares: “I have obtained recollection. I am resolved; all uncertainty is gone. I will do your bidding!” 18:73

He does not say he his willing to do it, he says he will do Krishna’s bidding! To many this may not seem like freedom and definitely not the definition of free-will of most people.

I believe this misunderstanding comes from the definition of “I”. If we do not know who we are, how can we have free will? Even if I think “I” have free will, who is the “I”?

To conclude

We may adopt a “compatibilist” view, where the coexistence of destiny and free will is possible. 

We have some laws to abide with (Karma, Dharma, Prakriti-3 Gunas etc) but in the present we are free to choose our course of action. We can choose between the divine or the demonic form, to lean into the laws or to swim against the currents, in all case we are making a choice and we will reap the fruits of our actions because we choose freely.

In the present, with sufficient awareness, we can act without creating new karma, hence there is some level of freedom. How could it be otherwise? If we were compelled to act by old karma only, there would be no freedom in the present, hence how could we be considered responsible of our current actions? Karma would be the most unjust law of all to ask us to pay for actions we had no freedom to perform.

Quoting the words of Paramahansa Yogananda in “Saying and Utterance” 1907:

“Therefore we see at once that there cannot be any such thing as free-will; the very words are a contradiction, because will is what we know, and everything that we know is within our universe, and everything within our universe is moulded by conditions of time, space and causality. ... To acquire freedom we have to get beyond the limitations of this universe; it cannot be found here”.

From another school we can also quote Laotze: "The free-will and liberty of man consist mainly in his mental view point and attitude towards things as he finds them and very little in the making of his own environment and condition of life"

So there you go, for Laotze our freedom is to change the way we see things, similar to Krishna's message. Our only freedom is to chose how we see things, but our all universe is in the mind and in the way we see things, hence we are free to create a complete new reality. That's ultimate freedom!

In any case, we can always choose to do the right thing now and it will bring freedom tomorrow. I found this best explained in the words of Chandrashekara Bharathi 3 (1892-1954)

“Fate is the result of your past free will”

With Love&Light, Gaby

Freedom is not given to us by anyone... By Ana Paula Martinez Lanz

In October 2011, two students were granted a scholarship to study during Yogi-nomad's 6 weeks Teacher Training Program in Nepal. In exchange, the student had to invest their new skills and knowledge in a welfare project. Ana Paula decided to teach Yoga in a women's jail in her native country of Mexico. The following interview was a result of Ana Paula's participation in the "Yoga in Cholula Prison project".

Yogi-nomad is profoundly grateful to Ana Paula for spreading the light of Yoga.

---

Freedom is not given to us by anyone; we have to cultivate it ourselves.

It is a daily practice. No one can prevent you from being aware of each step you take or each breath in and breath out.  Thich Nhat Hanh

This interview was made on October 27, 2012.

The following interviewed person was an inmate in San Pedro Cholula prison, in Puebla, Mexico, for 4 years and 8 months. During the last 9 months she received yoga classes from the Yoga in Cholula Prison Project. Very soon she started feeling a deep transformation, and later she became a guide for other inmates.

I am very grateful with this person for sharing her experience in this interview, and I also want to thank Ilyanna Berman, coordinator of the Yoga in Cholula Prison Project, for inviting me to be a part of it.

What was your first impression when yoga was presented to you? Did you know what yoga was?

I had already heard about yoga, and to me it was discipline, religion. So I thought, I do like discipline, but I do not follow any religion, so I will see what it offers me and maybe it will be interesting, but I will not change my ideas because of one course. But as I kept listening to the concepts about yoga, I started getting more and more interested. I understood that it is very personal and that you cannot understand it if you don't practice it. At first I thought that it was related to Buddhism and to Asia, and I doubted if I was going to like it. But after hearing more about it I felt more interested. I was attracted to it because you can enjoy every moment in your life, the good and the bad times, and it is just a matter of paying attention to what you are doing. I felt that it was something that was going to help me, at least, to accept my self as I am.

Did your experience in prison change after you started practicing yoga?

Yes, a lot. I have always been a very calm person. When someone new arrived I used to think, 'if she speaks to me, good, but if not, that's better cause then I will not get in trouble' (laughter). Before yoga, I was in my own bubble, I barely got out of bed. I knitted and did other activities but it was really hard to get along with the other women because it was only problems with them. I started doing yoga and then understood that, no matter how people are, everyone deserves respect and attention because that's what I want to receive. I like being respected in my space and in my character, so I have to do the same towards others, so I started to understand that way of life. Sometimes we didn't agree in some ideas but I knew that their reasons were not the same as mine, and just to try and listen to the other's ideas, even if I didn't agree, but the attention to listen was very important to me, and that was a huge step. Or when I was yelled by a guard, at first I would get really angry and thought: 'I would like to see her inside this place', but afterward I learned to respect her work, because she didn't put me there, she was just doing her job. In a physical level, yoga helped me because my body started reacting in a different way, I got very relaxed and felt that my body was useful. The space that we had was very small, we were very limited about the physical activity, so I was really happy when I realized that I just needed the space for my mat, where I could do so many things. When Jesús started teaching us meditation it also helped a lot because then I also started using the space in my bed to meditate. Outside was for yoga, all the asanas that all the teachers taught us. With meditation, I learned how to experience wellness, despite what was going on around me, I was feeling fine. My experience changed so much, everything changed a lot. I started seeing beauty in all things, even if it was a smoke circle, it is beautiful because it is real. I became more sensitive, less superficial, and I let go of many attachments. I realized many things, that we have to live now, always in present time because you have nothing else.

Can you tell me how you became a guide for the other women in your yoga practice?

I started doing Sun Salutations everyday by myself when some of my fellow inmates started asking me to guide them. The officer told us that somebody should be responsible if someone got injured. I couldn't be responsible for them so I told them that we could practice together but each one on their own thing. They insisted me to guide them, they said that I knew more and did it better. So I started little by little, first just Sun Salutations. I would go out at 8 am everyday, no matter what, with company or by myself, I would find a little space for my mat and started doing yoga. Before that, I meditated, I would be aware of my breath and at the end I did relaxation exercises. We started like that and then with some vinyasas, the sequences that all the yoga teachers showed us, and then some other more advanced postures. But by then, we were already practicing every morning, even if we didn't have class, we had our yoga for the day which cheered us up.

How many of you were practicing by then?

Seven. Sometimes there was another fellow but I got very nervous with her because she was very impulsive, she wanted to do a headstand right away. I told her that she needed to practice slowly and with patience, but she was hyperactive and always asked: 'what can I do?! what can I do?!', 'stop drinking coffee', I would tell her (laughter). I explained to her that she would get to do the headstand but only by working step by step.

Do you think that the other women had any changes with yoga practice?

Yes. Specially one of them, changed a lot. Before yoga, she used to keep her feelings to herself, she didn't talk to anyone. Afterward, when she wanted to cry, she asked me to meditate together, so she would join me before going to bed. Sometimes we did vipassana breathing, which we learned from other two guys, and then when we opened our eyes or came back, she cried or laughed and then she would tell me that she was feeling better after expressing her feelings, not like before when she kept all her emotions to herself and she was bitter (laughter). I think she really changed. If she fell down, she would laugh. She became more positive, in advanced postures, she told me 'yes you can, try again, and if you fall down, just stand up'. Every time I looked at her I made a face and she laughed, so I thought 'she is fine, even though she is in here, she is ok'. Another fellow inmate, with just a little time practicing yoga, I saw that all she was trying to do was to assimilate her situation. I never asked her anything, I heard some gossip from the other women but I didn't really know why she was there. But she tried to accept her responsibility by being honest to herself. She used yoga to feel real, that's what she told me. 'I need to stay calm knowing that I will be here I don't know for how long', she said to me. She liked doing breathing exercises, that was what mostly relaxed her. And she sang mantras, she sings really beautiful. We chant Om or Lam, which Sol taught us, to activate muladahara chakra.

Do you still practice yoga?

Yes. I go outside at 6:00 am because my sister likes to run and I go with her. First we walk, then we run, and then we practice yoga. At night I try to meditate and sometimes I do some Sun Salutations to release tension from the day because I am very stressed now, the house work stresses me a lot. So I do practice, but not like before when I had a lot of time. I am trying to organize my daytime to practice properly.

Would you like to learn how to teach Yoga?

Yes. I really enjoy my practice but I also like sharing it with other people. Like now, for example, I am doing yoga with my sisters and I explain to them a posture step by step, and my sister really enjoys it, the youngest, she didn't know what yoga was and she loves it now. She says that she wants to take a yoga course but she is not going to pay for it now because she has me at home (laughter).

In the future, if you become a yoga teacher, Would you like to be part of the Yoga in Prison Project and teach there?

Yes. I would have no problem with going back, but I would have to get very prepared to teach. In one of the spare time that I had back there, I memorized all the names of the body bones. I also know some sanscrit names for the postures. I left all my copies and books that I had, I can get everything out here, or in the internet. They can't.

Would you like to share something else about your yoga experience in prison?

I think that it went deeper and deeper in me, until it reached something very profound, because it attracted good things for me. They say that yoga always brings good things to your life. I saw my exit from there, and I really saw it. I also observed that I had to be more peaceful, more humble, be more, always more. But mainly, and most important, it helped me to assimilate my imprisonment, not because of the place, but to learn not to lock myself in my head, in my problems, not to invent my own world because it is not mine. I am here, and I exist as a part of a whole. I should not imprison myself, and I don't mean between walls, but in my mind. To open my head and to know that, even though I was living in that place, I had my own way of thinking, and acting. It really helped me to open my head and liberate myself from my mind. I also learned about impermanence, so I don't want to get used to anything, I don't want to make my life boring or repetitive. I got free from that place and I learned how to let go of my feelings when they have to go. I was very limited in many ways but they couldn't limit my thoughts or my heart. Your freedom is inside of you, inside. You are free to think, to feel and to live whatever you want.

Thank you very much for sharing your experience, your thoughts and feelings.

Thank you.

Ana Paula, Mexico, November 2013.

And now, Yoga begins *. By Ana Paula Martinez

 by Ana Paula Martinez

GANESH - KATHMANDU

It has been one month since I came back to Mexico, after the most magical and transforming trip of my life. The return has not been easy, as the changes in me are very profound. And it is interesting to see, once again, how we create our reality according to how much we let our mind participate. But there are many layers. As my yoga teacher Neera told me recently: Now the real Yoga begins.

It is not easy to describe the experience of a Yoga Teacher Training. I haven’t even understood yet how deep the inner transformation goes, and even more, how to manage to stay there while living in a society in which distractions are everywhere and darkness is present.

So when somebody asks me about my experience in the Yogi Nomad Teacher Training in Nepal, my feeling is that as hard as I try to explain it, my words will remain in a superficial level. It is like trying to describe what is impossible to say. In a Yoga Teacher Training we are exposed to a huge amount of information, which is hard to digest in such a short time; a very intense physical challenge; a deep exploration of the mind, going to indescribable places; and a strong energetic management that is hard to understand with our logic. In the Yogi Nomad teacher training, we also learn Thai Massage and Ayurveda. All these practices require absolute awareness, constant observing and discipline. Fortunately, the result from these six intensive weeks is equally positive in all levels: physical, mental, emotional and energetic. In terms of my yoga practice, I feel that it was greatly enriched. I learned that an advanced yoga level is proportionally related to the ability to be present and fully aware during the practice, instead of just being capable of doing complicated postures. I also realized that my practice is always different, it changes everyday, just like my body, and therefore, the experience of my yoga practice is always a new challenge.

HIMALAYAS VIEW FROM BANDIPUR

 My trip to Nepal was not only to the Yoga Teacher Training, but it was extended to traveling around in this wonderful country, around this sacred land that has magic in the air. Moreover, I was able to see directly many of the matters studied during the course, in the Nepalese culture daily life.

Since the first day that I arrived to Kathmandu, I felt it. I knew that nothing would ever be the same after Nepal. And it isn’t. Describing this experience is not easy either. In this journey I witnessed the most evidently strong peace that I have ever felt as 

I was approaching to the Vajrayogini Temple in Sankhu and its mystery. I spent many hours 

SANKHU – STEPS TO THE VAJRAYOGINI TEMPLE

observing life’s impermanence in the beautiful Pashupatinath, and was overwhelmed when I found myself in front of the Himalayas in Bandipur. I spent almost three weeks in Boudhanath, embracing the sense of ‘being home’ and feeling deeply grateful at every step I took in that beautiful place with such a powerful gravitational center.

ASPHODEL SCHOOL - KATHMANDU

Thanks to Shannon, a friend I met during the training, I spent one week painting a mural with the kids at an orphan school in Kathmandu, where I was deeply inspired by those beautiful little human beings.

This trip was not only to another country, to another culture, to the other side of the world, but it was also a journey inside myself. The Yogi Nomad team offered me this amazing opportunity through the Scholarship that they gave me,  and I will always be profoundly grateful with Gaby and Val for their generosity. Thanks to them, today I can tell this story.

Namaste.

Mexico, January 2012

BOUDHANATH, KATHMANDU

* Athayoganusasanam, Patanjali Yoga Sutra I-1

Sail to places you never imagined! By Leah Levinton.

Recommendation to a friend

by Leah Levinton

Hi Elaine!

Very happy to hear from you! Thank you for your patience with my reply...holidays!

Leah

I hope you don't mind that I cc'd Val in this email, I just wanted her to know that I got in touch with you. I was in the same boat last year when I decided to sign up for Yogi-Nomad. The website was incredibly helpful because it's a huge leap to commit to a program that takes place across the world and having not spoken to a past participant or to the program directors.

To be honest, I didn't get in touch with anyone to find out more about the program, the thing that tipped my decision to attend Yogi-Nomad TTC was Gaby's goofy fish/kissy face on the website! (click People, then Teachers, under Gaby) I just got a strong feeling that this was where I needed to be.

The program was utterly transformational. Well, 6 weeks with a full schedule, constant learning and education, intense personal insight, physical and at times emotional demand -- transformation, in my opinion is inevitable. 

This is a special program. This TTC is different from others for many reasons; an obvious one being the additional two weeks they offer for free. (of course, you don't have to attend if your schedule doesn't allow, but I highly recommend it!!) During the first 4 weeks of the training, there was SO much information given that having two more weeks for extra practice hours to teach classes was when I actually began the process of assimilating and digesting what I had just learned. And not to mention learning THAI MASSAGE!! A beautiful complimentary healing modality to yoga!! 

Avril, Leah, Tara, Kayla and friends...

Spending 6 weeks with a small group of people is an amazing experience. You will always feel a deep connection to those people, even if you don't see any of them again after the training. It is also possible that you will experience emotional "ups and downs" during such an intense training. Val and Gaby are beautiful facilitators to help you process and grow from these moments, to truly develop as a human being and understand a deeper connection that we can have with ourselves, other people, and our surrounding environment.

The structure of the program is terrific. When I went, the hours were very long (start the day with 5:30 am meditation and finish around 7 or sometimes 8:30 pm). They did this so we had two days off which was nice because we could explore Nepal over the weekends. It was an opportunity to see how you responded to an intense schedule and it showed me that I am capable of much more than I thought I could handle! I'm not sure what the program outline will be like this year. Yogi-Nomad does a wonderful job incorporating all of the Yoga Alliance requirements for a 200-hr TTC. 

Himalayas...

And not to mention NEPAL!! Last year's program was held in a facility that overlooked the Himalayas, so we gazed at breathtaking, marvelous and humbling mountains every single day. The people are so beautiful, spiritual and warm. (Their hello/goodbye/how are you/I see you/ greeting is Namaste!) Gaby and Val encourage exploration and have connections and tons of information about Nepal, so you can really see and feel the country for yourself.

I could probably go on for quite some time about this program, so let me end on this note: the Yogi-Nomad TTC, Gaby and Val literally changed my life. I absolutely HIGHLY encourage you to jump on this magnificent ship and sail to places you never imagined. Please email me as much as you'd like with more specific questions as they come to you. I'd love to be a support and connection. You shall have an amazing journey, you're already on it!

Leah, Mandy and more friends...

Love, light, sun, and cinnamon

Anchorage, Alaska

January 2012

Samudra Manthan: The churning of the Milk Ocean. By Gaby

(a modern interpretation)

Dear yogis, you have probably heard the story of the churning of the milk ocean, one of the most famous story of the Puranas. If not let me recall here a summary:

The Devas (demi-god) made an alliance with the Asuras (demon) to jointly churn the Milk Ocean in search for Amritam, the nectar of immortality. They used mount Mandarachala as a churning rod and Vasuki, the king of serpent as the churning rope. But together with Amrita also emerged Halahala a poison so toxic that it could destroy all creation. Shiva was called and, out of compassion, kept the poison in his throat to protect the world form destruction (in the process Shiva’s throat turned blue hence one of his many name: Neela-Kantha, the blue throated God). When the heavenly nectar of immortality emerged, fierce battles ensued between Devas and Asuras for its possession.

I always loved this story, it had an incomprehensible appeal, something more real than its mythological exoticism. I could not stop to compare this ancient myth to a more recent story. Here is another summary:

Homo Sapiens have been digging the earth and the ocean floor to extract pockets of Sun (coal, oil, gas...). Two liters of oil provide energy equivalent to the work of a single bare-handed-man for a year. Today humans consume in a year the energy from oil alone, the equivalent of 400 years of their bare handed work. For example, we can now travel around the globe in a day, allowing us to live in a single lifetime what may have taken hundred of life time before the age of oil.

As a specie, this energy has allowed us to grow from a 2.5 billions in the 50’s (when oil digging really started to get serious) to 7 billions by the end of 2011 (almost 300%!). In a single year we extract from the earth energy captured during millions of years by millions of plants and this more than a hundred million years ago. During this recent period our life expectancy has doubled.

Doing in a life time what could have only been done in a thousand lifetime may not be “immortality” but it comes very close. I would dare to say that oil is our modern “Amrita”.

Further parallel with the myth: since the industrial exploitation of oil, there is hardly a conflict in the world which does not find its source in the dispute for its control. The demi-gods and the asuras are still fighting today.

So tell me where is Halahala?

A confluent of the Bishnumati Khola, Buddhanilkantha, Nepal

 All the toxic products derived from the oil industry, all the plastic bags polluting our rivers, our oceans, all the toxic chemical and pesticides killing animal life at a rate 1000 time the natural rate, the air pollution and acid rains destroying forests. All the carbon that we are returning to the atmosphere and that was once absorbed by the plants to make life on earth possible. Everywhere we can see destruction due to a model imposed by our dependance on oil.

Shall I go further? I think the Halahala of our modern time is for all to see.

In Kathmandu, Halahala is so obviously present that people wear mask for air pollution. In a city of around 1 million inhabitant still surrounded by a lot of nature, it is unusual. Kathmandu won the sad honor of the most polluted city in Asia in 2006, with 6 time more air pollution then the maximum healthy international standard. For the water, the picture above speaks for itself and Nepali specialist Govind P.S. Ghimire calls this a "major crisis" in his 1985 environmentalist report. Any one living in Kathmandu will tell you that it has only gone worse since. But other burdens are also very obvious, traffic has become hell and crossing the city at rush hour is a true challenge for such a small city.

Halahala is everywhere in Kathmandu, catching the city at the throat and asphyxiating it. What was once an exquisite urban mandala, built to honor the Divine Absolute and to respect cosmic harmony, is falling into the darkest pit of the Kali Yuga (The age of loss) in total disconnection with the environmental awareness that should sustain the city.

Back to our mythological story: Kathmandu protector God is Bhairav, a wrathfull form of Shiva. But the benevolent Lord Shiva must be busy somewhere else these days, and it seems we are missing the compassionate yogi who is ready to protect the world from destruction.

May be we need to do more penance and meditation to call him back to this place he once loved so much that he was hiding under the form of a deer in its surrounding forest (see previous post). 

For more information on yoga in Nepal: yogi-nomad.org

Kathmandu, Nepal

January 1, 2012

Yoga, some like it hot... By Gaby

A early morning experience at Pashupatinath...

This morning, wake up at 4h30, to attend a Ram Dev Yoga Class (a famous saint teaching yoga to large crowds in India) at Pashupatinath, the main burning ground of Kathmandu, with Poonam and Ashok, two upper class Nepalis. We enter the temple area, cross the bridge over the Baghmati River, and walk up the big stairs through lines of sleeping monkeys and freezing beggars sitting around bonfires.

We sit on a large carpet placed outdoor, it is still completely dark and by 6 am, the class commences. It is in Nepali and I can only get the Sanskrit names of the practices. There are about 25 persons sitting and waiting for instructions from the "guru" speaking in a mike. Students are of both sexes, of all ages and from all levels of the Nepali society. The sound system makes high sharp noise and there is a guy who does his best to fix it. On our left side, the stone shrines of Pashupati overlook the scene. Some stray dogs are sleeping between the rows of student, on the comfortable carpet that seems to be here just for them. On the wall in front, monkeys are looking for mischief and I am told to keep my bags close by, just in case. It smells of garbage burning and people around wear heavy winter jacket, hats and socks, and for a reason: it is 5°C and it feels like it.

We start with Om and mantras: I am happy to know them and to participate as everyone chant. Then we do a series of warming exercises like jogging on the spot and jumping back and forth between Urdva Mukha Svanasana (upward dog) and squat in order to beat up the cold, followed by some classical Surya Namaskar (sun salutation). We sit again for some pranayama (breathing techniques) and then some floor poses, always with some hand clapping and rubbing at interval to keep some feeling in our fingers numbed by the cold. The classes goes on for 90 minutes, alternating between gentle asanas and pranayamas, nothing that would satisfy the basic rules of a "flowing sequence" as modern yoga standards, but nevertheless a very classical practice. None of the challenging poses we see in the west neither and that was not expected by anyone here. People are in blue jeans or kurtas (local casual dress) and you can see they will probably go straight to work after this.

Shavasana is a challenge; the cold is biting fingers and toes. However, there is deep source of heat that comes from the center of my body, something that creates a bearable balance. I can feel a fire inside, working to keep the body warm, but from where I look, strangely there is no feeling or cold nor hot. After a few more rubbing hands, we finished with Simhasana (the Lion pose) and everyone roars wholeheartedly (not the shy practice I am used to) and then a good minute of laughter yoga. Such a genuine energy is coming out of this group that I can only feel humbled and grateful to be here.

By then the smell has changed to Chai (milk masala tea) and Aloo paratha (potatoe fried pancakes), the day is coming out, however the sun will need another half hour to come, the temperature is now 4°C. The power went off, so no more light nor mike, something everyone is used to here with more than 6 hours of daily power cut. The Pujaris (men in charge of the prayers at the shrines) are ringing bells, chanting and burning incense, the dogs are playing and fighting, the monkey roaming around in search of food. The beggars are sitting wrapped in rags in front of their begging bowls, the painted sadhus prepare to receive the crowds of tourist for the day. The first corpses are burning on the Ghats reminding us to appreciate every moment while we are here. Today we were closer to the Aghori (form of yoga practice on burning grounds). When we walk back over the bridge showing a once mighty Baghmati River, now looking more like a sewage drain, with barely enough water remaining to carry away the ashes of the departed souls, I feel sad for the little respect we pay to our home, mother Earth.

I know Pashupati (a form of Shiva) was here all along, I felt his strong and powerful presence. The legend says that Shiva was hiding in the nearby forest under the form of a deer (Pashu means animal), until worried; the other gods forced him back into his divine form. In the process, Shiva broke one horn and it became the linga worshipped here and one of the holiest places in the whole sub-continent.

Today the cold was our tapas (meaning heat, but also discipline and austerity). I can't help to think about how many times I have heard students complain about the "conditions" of practice, either too hot, too cold, etc. Always trying to fix something outside to feel good inside. I also think about Hot Yoga or Bikram yoga so in fashion these days, were the heat does not come from your practice but from the heated room and also about Tumo yoga a form of Kundalini Yoga practiced in the snow in Tibet. Here there was no performance, no fluorescent yoga mat, no Lulu Lemon clothing, the class was free, everyone was smiling and lighthearted, no one complained. Something was present here that I have never felt in any other classes in.

I think it was just simple and genuine faith, embedded in daily life and not something made up or pretending to be anything else. Some people told me "it is hard sometime but we feel so good after... will you come tomorrow?", I had tears in the eyes...

For info about Yoga Training in Nepal check yogi-nomad.org

Kathmandu, Nepal

December 12, 2011

For more info about classes and retreats in Kathmandu http://www.yoganepal.com ; http://pranamaya-yoga.com

Adjacent Flip Flop - Yoga Teacher Training Courses Nepal

Yoga Retreats and TTC in Nepal and India: Yoga Teacher Training Courses Nepal, Retreats and Workshops Varanasi and Everest, Kathmandu Valley with Yogi-Nomad

Yogi-nomad Announces Yoga Teacher Training in Himalaya Mountains

Yogi-nomad, a non-profit, international yoga organization announces its Yoga Teacher Training Course (YTTC) in the heart of the Himalaya mountains, near Kathmandu, Nepal, from October 3 to November 12, 2010.

Yogi-nomad, a non-profit, international yoga organization announces its Yoga Teacher Training Course (YTTC) in the heart of the Himalaya mountains, near Kathmandu, Nepal, from October 3 to November 12, 2010. This professional training course offers more than the standard yoga teacher training as it includes Thai Massage and nutrition components and is offered in a location which is the seat of many sacred and historical places.. Recently awarded Registered Yoga School RYS 200 by Yoga Alliance International, for maintaining high standards and perpetuating the ethics and the tradition of Yoga worldwide, Yogi-nomad has designed a course most conducive to studying the art of being al Yoga Teacher. Yogi-nomad has trained over 150 students and conducted 7 similar trainings in the last 2 years.

All students following a Yoga Teacher Training Course with Yogi-nomad will be granted the recognition RYT 200 or Registered Yoga Teacher by Yoga Alliance and offered a year of free membership to Yogi-nomad international network. Early Bird prices are available now.

Yogi-nomad is a newly formed organization dedicated to expanding consciousness through yoga worldwide and is an international network of Yoga practitioners and teachers linked by the belief that value-driven Yoga practices can overcome today’s global challenges and our collective illusion of separation. Yogi-nomad’s teachers are driven by ethical actions and cultivate mindfulness in their Yoga practice and their daily lives. Yogi-nomad hosts yoga events around the world and share resources to continuously initiate the change within that will transform our planet and benefit all beings. Yogi-nomad conducts Yoga retreats and training in Varanasi - India, Kathmandu and the Everest region - Nepal, and workshops in Europe and the Americas and combines yoga with other enlightening practices like Nutrition and Thai Massage. Visit www.yogi-nomad.org for more information.

“The greatest miracle is the miracle of teaching and transforming people” said The Buddha, this opportunity certainly is a way to make the world a better place that should not be missed.

Yogi-nomad is a non-profit organization dedicated to expanding consciousness through Yoga worldwide. Yogi-nomad holds Yoga teacher training Courses (TTC) Nepal at yoga centers in Kathmandu, plus workshops in Asia, Europe and the Americas.