Saturday, September 25, 2010
Tuesday, September 21, 2010
Sunday, September 19, 2010
Saturday, September 18, 2010
Wednesday, September 15, 2010
Saturday, September 11, 2010
The healing power of yoga has been known for centuries and in India, yoga is used to treat many diseases and conditions. Many, many people have achieved a by using yoga and by adapting to its benefits.
Yogas power lies in the way it combines body, mind and spirit – synchronizing them to one entity instead of three separate ones. This allows for healing to be received and accepted.
It’s not hard to learn yoga although it may look like it is at first. It’s really more about the state of mind you achieve during the stretches than about the stretches themselves. There are several styles of yoga and all provide the same healing benefits.
If you are a novice who wants to learn yoga for treatment then the Hatha Style is best. It’s the commonest in the west and an easy in route for a beginner. Hatha poses are gentle and easy on the body and each class starts with a mediation session. The breathing techniques and patterns used in yoga help to promote relaxation and will lower BP in the process. read more about this here.
Adventure travel is one of the best ways to see and explore countries all over the world. Diving into coral reefs and climbing high peaks give travelers a unique experience no matter where in the world they are.
Wildjunket.com has listed the most highly recommended activity to do in many popular adventure travel destinations, giving travelers an idea of what to expect when they visit some of these beautiful countries.
If you are looking for a great hike through the mountains,Nepal boasts some of the highest peaks that can be found in the world. There are plenty of ways to trek and explore the Himalayas, with a popular trail being the Annapurna base camp route.
Travel to New Zealand for some of the best white-water rafting opportunities, recommends to the news source. There are plenty of rivers to chose from depending on your experience, from Kawarau River for beginners and Shotover River for experts. Rapids can change quickly from Class II to V, so get ready to take the ride of your life. read more.....
Wednesday, September 8, 2010
The word “Hatha” is made up of “Ha” – sun and “tha” – moon. So, Hatha yoga literally means sun and moon joining together as 1. The sun and moon represents the masculine (sun) and feminine (moon) principles as the opposing polarities of existence. For example, black and white, heaven and earth, active and passive, yin and yang. This emphasis on polarising opposites represents the duality of nature and also the human desire to seek union, wholeness and balance between the thoughts, entire body and soul. When these are in balance, you have ideal well being, energy and vitality.
The traditional meaning of the word ‘yoga’ originates from the Sanskrit word ‘yuj’ meaning to yoke, union, join together as 1. Traditionally speaking, the goal of yoga exercise would be to accomplish union, connection with the Divine. In more general terms, yoga is seen as a practical method to assist you accomplish a state of inner balance, wholeness and calm into your life.
In any physical level, yoga exercise actually is really effective for cases of disorders. Yoga exercise exercises assists practitioners to treat illnesses like blood pressure, diabetes, arthritis, digestive disorders, fatigue, bad posture, heart conditions and asthma. It revitalizes the heart, brain, muscles, nerves and increases vitality.
Monday, September 6, 2010
Yoga training are often targeted on three aspects; Asanas (bodily training), Dhyana (meditation), and Pranayama (respiratory). It has a great deal with spirituality though the mixing of thoughts, physique and spirit have to be considered.
There are variations of yoga practiced these days, however there’s superior type compared to the other. Every yoga type has its personal distinction and has their totally different virtues to offer. Some of the yoga kinds are for bodily energy and the others are for mind skill. The varieties of yoga are:
The most popular yoga within the west is Hatha Yoga. It [came] from the Sanskrit terms ?ha? or sun and ?tha? which means moon, it refers to the positive and negative vitality flows in human physique like the concept of Yin and Yang. This kind of yoga is better to begin in a contemplative mood by sitting quietly and calming down. Hatha yoga motivates digestive, epidermal, cardiovascular, endocrine, and nervous systems. The result is emotional stability, mental clarity and a physical wellness.
That is the yoga for focused love and devotion. Bhakti yoga is among the oldest type of yoga styles, the practice is said to be directly connected with God. The name derived from the term ?Bhak? that means ?to be connected with God?. It primarily implies to observe a vegetarian diet that maintains calm body system and not stimulated excessively.
Jnana is a perfect spiritual knowledge that makes use of power of wisdom. It derived from the Sanskrit term that means energy of mind. This kind mainly is from the nondualism philosophy of Hindus. The philosophy believes the distinction between illusion and actuality, and every thing on the earth shares a single soul.
Sunday, September 5, 2010
Teaching English as a volunteer will give you the opportunity to teach students who are eager to learn and improve their abilities in English. The students will also benefit from cultural exchange and different teaching techniques. You will be placed in either a public (government) or private school, depending on the area you wish to work. Your main role will be to teach English, however you may have the opportunity to assist in other school activities such as sports and extra curricular projects.
Generally as a volunteer you will be teaching for 2 to 3 hours per day, 6 days a week, to students aged between 6 and 13 years old. There will be a permanent English teacher at the school to assist you with teaching methods, offer advice on dealing with communication barriers and provide you with suitable curriculum for the classroom. more....
Friday, September 3, 2010
"A LOCAL grandmother is heading to the roof of the world full of hope her adventure will brighten the future of some little lives.
Erica Beesley is setting out to trek from Katmandu to the Everest Base Camp on September 24, and hopes to take the goodwill of the wider Coffs Harbour community with her.
“It is something I’ve always wanted to do and now that my children have grown up and are independent I’ve decided to head off,” Ms Beesley said.
But before she departs the 56-year-old mother of four and grandmother to four is planning to raise money to support an orphanage in Nepal."