Of all the ways to relax and improve our general health and well-being, there is one activity, therapy, call it what you like, that has proven effective over hundreds of years. For some reason, in the Western world it is done by women much more so than men. It originated in India and can, on extreme forms, appear impossible for physically normal humans. However, anyone can do it and start at any age they like. What is it? Yoga! There are various levels of yoga, and probably as many reasons why people do it, but there is no doubt that it can help them. Also, there are some alternatives that may, or may not, be helpful.
Yoga comes from several religions in the area, including Hinduism, Buddhism and Jainism. Its name also has different meanings in several languages. And, as mentioned before, there are plenty of reasons for doing it. Traditionally, believers in whichever religion perform yoga to discipline their minds and bodies and become closer to their god or gods. Nowadays, the activity happens in modern air-conditioned gyms and is taught and performed by those from all walks of life including professionals and housewives. In Buddhism, for example, it is used in some mild forms when meditating. In Thailand, there are plenty of people who do yoga, on a serious or very relaxed basis, to improve their health or even just as an easy thing to do at the fashionable gym. Thai massage the lazy person's yoga, is maybe an extreme way of doing nothing while having your body put through some gentle therapy and exercise. It would be wrong to totally disregard Thai massage as a therapeutic, easy exercise, as there are plenty of benefits of a good Thai massage, but one needs to make sure it is administered properly. Otherwise, there could be no benefit, or even some negative affects.
To call Thai massage a lazy person's yoga would probably be fair for those who know what they are talking about, but the phrase should not be overused to make Thai massage appear either a waste of time, or a viable alternative. Yoga is a very old, religiously traditional activity. It has been so popular in the East that those in the West have taken it up. Thai massage has also been around for hundreds, maybe thousands, of years and it too is connected to religion with its use in Buddhist meditation. One of the main differences being that one you can do alone, and it probably stimulates blood flow and improves discipline more than the other, which requires a masseur or masseuse and the recipient can relax, do nothing or even sleep.
Upper Mustang Trek
ReplyDeleteUpper Mustang Trek is Nepal’s best and hidden Kingdome's valley . Trekking in Upper Mustang always offer the best of Tibetan Culture and old Monasteries .Although Trekkers are not allow to go in that reason without having a special restricted Trekking Permit , Because of its own glory the Trekking To Upper Mustang is very popular with the Tourist . NEST ( Nepal Explore Summit Treks ) is specialized for this region for your best organization .
Everest Base Camp Trek
Among all the available trekking in the world Everest Base Camp Trek is ranked in fourth place because of its own glory as the highest peak of the world and loyal Sherpa people. Since Everest Base Camp Trekking provide an opportunity to the travelers to say have been to the base of the world & highest mountain Everest Base Camp Trek is extremely popular among all the travelers who visit Nepal for trekking. The Mount Everest Base Camp Trek is perfectly lead by NEST ( Nepal Explore Summit Trek )
Everest Flight
Everest flight which is also named as mountain flight. Early in the morning more than fifteen to twenty airplanes leave the runway of international airport on Nepal to attend Everest flight along with eighteen passengers. Mountain Flight can be considered as good alternative for those people who cannot make their Everest base camp trekking and other trekking in central and eastern region because one can have amazing aerial view of long panoramic mountain range during Everest flight.
Car Rental In Nepal
Car Rental service in Nepal can be a most easier with NEST Adventure Care Rental in Kathmandu Nepal .we are offering Cheapest Vehicle Rental in all over lad on Nepal wide range vehicle service and luxury transportation service to our customers for giving them the best of comforts with Tour Trekking , and adventure outdoor activates in Nepal.
NAR PHU VALLEY TREK
Nar Phu valley trek is conducted in two separate valleys respectively Nar and Phu of Manang District. The two separate valley Nar and Phu use Tibetan-Burman language named Narpa with the intent to avert Manang and Gyasumdo to understand them. This area is granted permission to trek from 2003 only before it was inhabited by its local Tibetan origin Nepali citizen only. Because of its severe seclusion Nepal government has not allow it to explore by single trekkers and a guide is obligatory. NEST ( Nepal Explore Summit Treks ) always in a head to operate your Trekking in Nar phu Valley
Tsum Valley Trek Nepal, a sacrosanct valley in Nepal positioned in the western terrain of Nepal subject to Buddhism which is measured as the most sacred place in the world. Tsum Valley Nepal is occupied by people who are mostly of Tibetan origin and speak a distinctive language which almost resemble with Tibetan so this place occasionally achieved a nick name of Mini Tibet by outsider.
ReplyDeleteManaslu Tea House Trek
Manaslu Circuit Tea House Trek it lies in extremely remote Manaslu Region on Nepal in Gorkha District. Considering its poor infrastructure Nepal Tourism Board had declared it as restricted area trekking of Nepal. Few years ago only camping trekking was possible in Manaslu region but now days because of establishment of few tea houses on the trail there arises the possibility for tea house trekking in Manaslu Circuit. However it is still in restricted area trekking which means no foreigner trekker can access Manaslu circuit without our government authorized guides and other team member. NEST Nepal Explore Summit Treks is the most leading Trekking company for the Manaslu Trekking Region.
Kanchenjunga Trekking
Kanchenjunga tea House Trek is one of the most amazing trekking trail of Nepal .NEST (Nepal Explore Summit Treks) has leading new semi camping Tea House Trekking in Kanchenjunga Region as Kanchenjunga Tea House Trekking in Nepal .
Trekking guide in Nepal
Trekking guide in Nepal is the ambassador of Himalaya who know the culture localism of the Trekking trail of Nepal. Hire a Trekking guide in Nepal is not a Expensive but its best chance to Explore Himalaya in a safety way too .