Traditional Yoga Can Be Found in the Simplest of Intentions. By Shannon Lough.

Full Moon over the Himalayas

            Paying respect to traditions gives us a sense of our roots, our heritage and a sense of being.  We follow tradition because for centuries our ancestors have followed the ways that encapsulate the meaning of life and how to be free of suffering caused by uncertainty and trudging down dark paths.  But tradition has many faces.  It doesn’t always capture the best of us.  There are those who cling to traditions and refuse change, while there are those who fear traditions that are unfamiliar from their own.  With the world being increasingly cross-cultural, traditions of all sorts are being exposed to many reaches of the earth.  In their travel they are becoming transformed.  Through their transformation, we have to find a bridge that allows for us to protect the integrity of the tradition within the roots of their purpose.

            Yoga is one of these traditions.  It’s origins are rooted in the soils of the Indus Valley, beneath the Himalayan Mountains, what is Northern India and Pakistan today.  It’s traditions so ancient, that it’s claimed to have been practiced since the beginning of civilization.  Through internationalism, the seeds of yoga have scattered, blown in the wind and spread to those who seek light.  Yoga now touches upon the lives of people all over the world. 

            Yet the traditions of yoga have altered, significantly, in their travels from South Asia.  In the West, people flock to 40.6 degree Celsius rooms, to sweat it out in a session of Bikram’s hot yoga, or work their core in power vinyasa yoga classes that focus on asanas, or physical postures of yoga combined with fitness.  The roots of yoga, the mantras, the Om, breathing techniques, pranayama, and the intentions of finding inner peace, and stilling the mind to single-pointed concentration in meditation are foregone in the mist of vanity to achieve one’s ideal body type. 

Vishnu on his vehicle Garuda

            When the tradition has diverted so far from it’s roots, then what do you call it’s modern variation?  Is it time for the traditions to shift with the modern currents? 

            If you travel to the Himalayan regions of India or Nepal and take a yoga class, you will experience how the traditions have modernized in it’s birthplace.  Classes are conducted with an opening mantra, an Om, and an intention.  Then proceeded by a series of asanas, or poses, followed by a lengthy savasana.  Sometimes the class begins or concludes with pranayama, breathing exercises, and then a final meditation to use the benefits of the physical practice in stilling the body to ease into the mental practice.  The local yoga instructors have been practicing as a part of their culture, their heritage.  They probably woke up at 3 or 4am to do their own practice before the sun rose, and established their own equilibrium before teaching the class that you participate in for 500Rs.  Your class isn’t glistening with brand names, like Lululemon or prAna.  It’s simple.  You might even find yourself on a rooftop, with the monsoon pounding it’s way in through the makeshift roof made of tarpaulin, spraying you occasionally with rain as you press into adho mukha svanasana, or downward facing dog.  But you feel the wind on your face, and outside is a sea of green fields. 

            In the West, the yogic experience differs depending on where you practice and who you practice with.  Classes are more focused on the anatomy, which is safer than in India where you’ll be put into headstands and shoulder stands without caution.  Sometimes there are real gems out there, where you get the mix of modern Western and classical Eastern traditions.  The class will begin with a centering, focus on the breath, an Om you can join into, a sequence of poses that gets your heart pumping while simultaneously bringing you into yourself and connecting to the core of your being.  Then a calming savasana, and a final centering that reflects on the intentions of the class.  These classes exist.  The music played during class may not be a traditional method, but traditions can change, as long as the intention remains. 

            The next time you step into a yoga class, be mindful.  Leave your ego at the door, and explore yourself in the ancient tradition of connecting the body and mind.  Be aware of the poses that open up that connection, and go inward.  The hand foot bond to the mat should be all that matters, not the mirror in the room, or the person next to you.  Let go and chant Om, there’s a reason it’s called the eternal sound.  Lose yourself in the history of movement and discover how it makes you feel.  You will never know until you try.  Yoga is a tradition of self-discovery through seeking this connection.

            The origins of yoga comes from Sanskrit, to yoke, or union.  This is the intention of the practice.  It can be done through chanting, breathing, meditating, or physical movement.  Whatever form of yoga you practice, if your intention is to create a union of the body and mind with the true nature of yourself, then you are following the roots of the yoga tradition.  It doesn’t matter if you use modern music to carry you through your practice, if you laugh, sweat and shake, call the poses by their Sanskrit, or locally invented name, if your intention is pure then you are amongst the traditions of yoga.  Find your path and allow yoga to become your teacher as you explore its roots, and find a tradition that remains alive and intact in each of us. 

By Yoga, Yoga must be known;

Through Yoga, Yoga advances;

He who cares for Yoga,

In Yoga rests forever. 

(Unknown)

Shannon Lough is a 200RYT, who completed her yoga and Thai massage training with Yogi-Nomad in Nepal.  She practices daily, and follows the principles of Tibetan and Zen Buddhism, after traveling to India and living in Japan for three years.  She is a marathon runner, a hardy backpacker, and an avid writer.  If you have any questions or comments please email her at s.a.lough@gmail.com