Tuesday, August 31, 2010

Nepal: Jewel Of The Himalays

Yoga Retreats and TTC Yoga in Katmandu : Yoga in Nepal, yoga teacher training, Retreats and Workshops Varanasi and Everest, Kathmandu Valley with Yogi-Nomad
Nepal lies on the lap of the Himalayas. It is well-known for its rich and diverse culture, ethnicities and religions and is home to approximately 23.5 million Nepalese people. Nepal, also known as the 'Land of Everest' or the 'Birthplace of the Lord Buddha', has a variety of attractions to keep tourists coming back for more. This country is one of the most exotic destinations of the world for Adventure, Wildlife, Cultural and Pilgrimage Travel.

Nepal spans geographically over an area of 1, 47,181 Sq. Km and Nepal's altitude varies from 90m to 8,848m above sea level, at the summit of Mount Everest. The whole country can be dividable into three distinct belts.

The Northern region consists of the snow-capped Himalayan range which forms the northern border of the country and represents 16% of the total land of Nepal. In this region the altitude ranges between 4877m and 8848m and encompasses eight of the fourteen highest summits in the world, including Mt. Everest, Annapurna, Dhaulagiri and others. Up to 4500m, the vegetation is sparse and although rare, the Snow Leopard and Danphe bird (the national bird) are also found here. In this region the inhabitants produce and sell yak cheese besides working as guides and porters.

The middle hilly region has elegant mountains, hills, valleys and lakes and accounts for about 65 percent of the total land of Nepal. It is formed by the Mahabharata range that soars from 500m up to 4877m and the lower Churia range including Kathmandu, the capital city of Nepal.

The southern Terai Plain region occupies about 17 percent of the total land area of the country and the average elevation of these flatlands is 65 to 500m above sea level. These lowlands consist of dense sub-tropical forests, marshes, wildlife reserves which include the Royal Bengal Tiger, One Horned Rhinoceros and the Gharial Crocodile, and is highly fertile thus making up most of the cultivated land. 

Nepal is a member of the United Nations and is currently writing a new constitution following the recent political changes. Kathmandu is the capital city of Nepal is and it has its only international airport -Tribhuvwan International Airport. Seven UNESCO world heritage sites are located in and around the Kathmandu valley. Major export commodities are pulses, oil cake, catechu, jute sacking, carpets, handicrafts and ginger.

For further information about Nepal, visit Sangeeta Bista's website at meroyatra.com.
By :  Sangeeta Bista

Monday, August 30, 2010

Ancient techniques from Nepal on view at Kennesaw State

Yoga Retreats and TTC Yoga in Katmandu : Yoga in Nepal, yoga teacher training, Retreats and Workshops Varanasi and Everest, Kathmandu Valley with Yogi-Nomad

Kennesaw State University, which has long had a practice of bringing international art to campus, hits a home run with its current exhibit, “Living Treasures of Nepal: Masters of Ancient Techniques in a Modern World.”

The work in the exhibit, co-curated by Asheville artist Barbara Cook and Kennesaw professor Lin Hightower, takes us armchair travelers to the Katmandu Valley, where artisan families of the Newar people have developed and practiced Buddhist devotional arts over many centuries.

Based on careful study of the Buddhist iconography of their forebears, these artists create representations of the Buddha and his incarnations through what Hightower calls “the five Buddhist revered arts”: lost-wax casting, repousse, stone-carving, wood-carving and painting.

It’s painstaking, labor-intensive work. For example, to produce a Paubha painting, similar to the Tibetan Thangkas often exhibited at Oglethorpe University, many artists make their own paper and grind their own pigments. The paintings are dense with intricate detail, rendered with pinpoint precision.

So are sculptures and carved wood architectural elements. Sculptors enhance supple forms with filigree, gemstones and often painted surfaces. Floral elements and sinuous bodies animate carved downspouts, lintels and the like.

It’s no wonder that visiting artists Rejesh Shakya and Ujay Bajracharya -- whose sculpture and paintings, respectively, are featured in the show -- make only six or seven pieces a year.

The exhibition has an agenda. Cook, who has worked closely with Nepalese artists for 20 years, put the show together not only to expand awareness of these artists and their work but also to advocate for the preservation of these art forms.

Concerned that the tradition is dying out, she founded Traditional Handicraft Center in Katmandu in 2006. She wants to find a broader market for the work as well. (Most pieces here are for sale.) Read full article......

Sunday, August 29, 2010

Yoga Mind: 10 Simple Secrets to a Great Meditation

Yoga Retreats and TTC in Nepal and India: yoga in Nepal, yoga teacher training, Retreats and Workshops Varanasi and Everest, Kathmandu Valley with Yogi-Nomad

A cool body is the secret to a cool mind.  There are many more such simple secrets to a great meditation practice. Here are 10 secrets, especially designed for those who practice yogic or tantric meditation the way the ancient masters intended it.
1. Cool body, cool mind. Loose clothing, open soul. Before meditation, clean your body, mouth and stomach by taking a bath, gargling, etc.  If you meditate immediately after taking bath, your body and mind will feel fresh and awake.  During the day or evening, you may take a yogic half bath (vyapak shaoca) by cooling arms, face, navel, neck and feet with cool water. Also cleanse the mouth and nose with water.  Heavy eating, or eating the wrong foods, may result in constipation or indigestion, which will make you sleepy. Wear clean, loose clothing. Tight pants will prevent you from sitting longer. A lungi (sarong) is an excellent type of clothing for both men and women during meditation.
2. Sacred space, silent mind. Sit on a meditation blanket or pillow made of wool or any other non-conductive material. Keep one blanket that is only used for your personal  meditation.  Use a wool blanket, because wool is a good insulator from the electrical currents in the earth. Create a sacred “pitha” in your place of spiritual practices by only using it for meditation or study of spiritual scriptures. Do not meditate on your bed, as it will tend to make you sleepy.  Keep one room, or at least part of a room, where there is no activity except meditation.  It need not be a large space—3-4 square feet in a corner is sufficient.  By doing your daily meditation there, you will gradually create a strong, spiritual vibration, so that merely sitting there will elevate your mind.
3. Straight spine, concentrated mind. Although meditation is relaxing, it is not the same as relaxation, so maintain alertness by sitting with a straight spine. When your spine is completely straight, it can easier carry the spiritual energy of the kundalini.  By raising your head high and sitting erect, our mind will be alert and awake. Relaxing your back somewhat, allowing your spine to curve even a little, will likely cause your mind to become drowsy and wander.
4. Slow breath, deep soul. Breathe slowly and deeply.  Yogic and tantric scriptures state that controlling the breath is the key to controlling the prana (vital energy of the body), and controlling the prana is the key to controlling the mind.  Do not hold your breath or strain, but allow your breathing to naturally become slower and deeper.  This will gradually induce a deeper and deeper state of calm, concentration and bliss.
5.  Sacred books, sacred spirit. Maintain spiritual flow by reading spiritual books daily.

Thursday, August 26, 2010

Things To Do in Kathmandu!

Yoga Retreats and TTC in Nepal and India: Yoga in Nepal, yoga teacher training, Retreats and Workshops Varanasi and Everest, Kathmandu Valley with Yogi-Nomad

"Ahhhh Nepal - It’s not everyone’s standard vacation destination. Perhaps it all sounds too hard; after all it is mostly famous for the world’s tallest mountain, Mt Everest (if you’re English), Chomolongma (if you come from the Tibetan Plateau) or Sagamartha (if you’re Nepali). Sure, the mountains always seem to attract the majority of people but I have found a consistent theme with travelers who return from the former

bodhinath-stupa.jpg

Hindu Kingdom, they all can’t stop talking about the hospitality of the people. I would argue with Scott Mc that the Nepali’s deserve to be number 1 for the nicest people in the world. Just like the Taj Mahal is not the only reason to go to India, Everest is not the only reason to go to Nepal."

Read More......

Wednesday, August 25, 2010

Kathmandu Film Festival 2010 to be held in December

Yoga Retreats and TTC in Nepal and India: Yoga in Nepal, yoga teacher training, Retreats and Workshops Varanasi and Everest, Kathmandu Valley with Yogi-Nomad

"About 40 films will be selected for KIMFF 2010. Filmmakers can choose whether or not to submit their films for competition. Around 15-20 documentaries will be short listed to be viewed by the jury. Accepted films not short listed will be screened and still be eligible for the Audience Award. Nepali filmmakers will have the opportunity to participate in ‘Nepal Panorama’, a separate showcase of Nepali entries. The objective of ‘Nepal Panorama’ is to promote Nepali films in all genres.
KIMFF 2010 coincides with the International Year for Rapprochement of Cultures and this year’s focus will be on films that reflect the parallel challenges of preserving cultural diversity and cultural identities and promoting intercultural dialogue. Simultaneously, it will celebrate the variety of life on earth by screening a section of films on safeguarding biodiversity."

The Treasure Band" live at Irish Pub Lazimpat

Irish Pub

Ananda Bhawan

Kathmandu

Nepal
Details.
Cost: Free -
Every Friday (20.00 h) we present “The Treasure Band” playing a wide variety of music in three languages (English, Nepali, Hindi). Come and enjoy a great evening with live music and dancing!!!

Sunday, August 22, 2010

An Authentic Yoga Experience: A return to the Ethics of Yoga in Kathmandu Valley, Nepal

In reaction against a yoga trend in the west that popularizes luxury yoga clothing and vacations and “rock star” yoga teachers, a yoga movement is emerging in the East Village with an organization offering donation-based classes and encouraging students to practice without regard to personal style of the teacher. (A Yoga Manifesto, New York Times April 23). However, another yoga movement is gaining momentum and it reaches far beyond the East Village and into the ancient roots and values of yoga, while synthesizing a global, environmentally sustainable, and justice- based approach.
Yogi-nomad, formally established in 2009, is a global, non-profit yoga organization that has members on all continents, promotes carbon offsetting for yoga travels, and features a Yoga Teacher Training Course in the Kathmandu region of Nepal. While it is commonly believed that yoga was born in ancient India, the subcontinent at that time included Nepal, and, according to yogapoint.com, the

 
Hatha Yoga tradition, founded by Sage Matsyendranath and his disciple Sage Gorakhnath, developed the "Nath" sect whose traditions are alive and celebrated today in Nepal. The Nath tradition is credited with systematizing a logical and safe approach to achieving higher states of consciousness and emphasized the values of ethics and morality, and noble deeds in life. 

Similarly, Yogi-nomad emphasizes ethics and values as essential daily practices of yoga in Nepal, critical to overcoming the challenges of today’s world. Co-founder Gabriel Tezier says, “Being a nomad {Yogi-nomad} signifies your non-attachment to the material world and its cohort of illusions; it is a step out of the consumerist craze. Being a nomad is the recognition of the intrinsic value in each human.” Gabriel and the Yogi-nomad team believe that offering 4-6 week yoga training classes in Nepal provides students a valuable opportunity to study in one of the most sacred spaces to the spiritual and philosophical foundations of yoga, allowing for a much deeper experience.

Yogi-nomad, a Registered Yoga School (RYS) with Yoga Alliance is determined to place Nepal high on the yoga map and has recently become the first RYS School in Nepal. Currently, Yogi-nomad, with 1600 Facebook fans located all over the world, offers workshops throughout Asia, Europe and South America, in addition to the Nepal course. The next Yoga Teacher Training in Nepal will be held from 4 October - 12 November 2010. For more information,

Spotlight on Teacher Training in Nepal. An In-depth Look

Yoga Retreats and TTC in Nepal and India: Yoga in Nepal, yoga teacher training, Retreats and Workshops Varanasi and Everest, Kathmandu Valley with Yogi-Nomad.

Kathmandu Valley is home of the holiest Buddhist and Hindu sites. Namo Buddha is just a few hours walk from Mirabel Hotel Resort, a great week end expedition across rural Nepal. Or a short ride will take you to Buddhanath, called "the whish granting Stupa" or to Swayambunath, on a forest hill overlooking Kathmandu and also called "the Monkey Temple" both are Unesco world heritage sites. More Info...

Join us in Nepal this fall for a journey into self & other spiritual places!

Yoga Retreats and TTC in Nepal and India: Yoga in Nepal, yoga teacher training, Retreats and Workshops Varanasi and Everest, Kathmandu Valley with Yogi-Nomad
"Find Deep Serenity & Freedom in Nepal A Journey into Self and other Spiritual Places with Yogi-Nomad's 200 Hour Teacher Training (Yoga Alliance Certified)" More...

Do you know or are you from a recognized film school and with a passion for yoga?

Yoga Retreats and TTC in Nepal and India: Yoga in Nepal, yoga teacher training, Retreats and Workshops Varanasi and Everest, Kathmandu Valley with Yogi-Nomad
Duration: Six week full time internship filming, + travel to Nepal, + post production 
Period: October 3 to November 12, 2010 
Place: Kathmandu valley, Nepal 

DUTIES:  
Arranging and preparing shoots of yoga training during Yogi-nomad's Teacher Training Course (http://www.yogi-nomad.org)  in Nepal during the above dates and deliver various outputs ranging from short 2-3 minutes movies for YouTube and a longer 10 - 15 minute video  for  promotion purposes. 
I would like to have views of all the classes, (practice, theory etc) and  interviews from teachers and students, as well as some of our partners (local tour guides) in Nepal. 

CANDIDATE: 
Ideal candidate is a graduate (or student) from a recognized film school and with a passion for yoga and demonstrated experience in documentary filming with an original and personal vision. Proficiency in English is required.  Previous travel experience or exposure to multicultural setting a serious asset. Open minded, mature, responsible and adaptable. 

Yogi-nomad's contribution: participation in transport and full food and lodging (approx value 1.500 Euro). It will also be possible for the successful candidate to attend some classes as a student when time does not require shooting (course value 2.100 Euro). 

Intern's expected contribution: Provide light basic video equipment and time and equipment for post-production (products expected within 3 months from shooting). Available to travel to Nepal and ensure his own transport and visa arrangement. 

DELIVERABLE: 
Finalized, edited videos ranging in both long and short versions 
Application:  Please email resume, statement of interest and work sample no later than September 15, 2010.

Application instructions:

Please contact Director Gabriel if interested: 
info@yogi-nomad.org 
http://www.yogi-nomad.org

Saturday, August 21, 2010

Kailash Yatra Coupled with Darshan with a Mahayogi

Yoga Retreats and TTC in Nepal and India: Yoga Teacher Training Courses Nepal, Retreats and Workshops Varanasi and Everest, Kathmandu Valley with Yogi-Nomad
Pilot Baba, a Mahayogi and revered Hindu spiritual leader, was known as Kapil Singh before he turned to spiritualism. He was a pilot of the Indian Air Force and during the 1965 India-Pakistan war, he flew several sorties over Pakistani territory. Reports say his bombings killed many. But he decided to leave that life after he had a near death experience while flying a MiG aircraft in 1966. read more....

Take Action: Pakistan Flood & How You Can Help

Yoga Retreats and TTC in Nepal and India: Yoga Teacher Training Courses Nepal, Retreats and Workshops Varanasi and Everest, Kathmandu Valley with Yogi-Nomad
What started as normal rain on July 29 during the region’s annual monsoon season has now become the worst flooding that Pakistan has experienced in the last 80 years. Read more..

Practicing Yoga Positions


Yoga Retreats and TTC in Nepal and India: Yoga Teacher Training Courses Nepal, Retreats and Workshops Varanasi and Everest, Kathmandu Valley with Yogi-Nomad

"More and more people are turning to yoga to improve their health and vitality, but even though the many exercises and different yoga positions can offer some very powerful benefits, there is still work to be done to establish vibrant health in your life."

Adjacent Flip Flop - Yoga Teacher Training Courses Nepal

Yoga Retreats and TTC in Nepal and India: Yoga Teacher Training Courses Nepal, Retreats and Workshops Varanasi and Everest, Kathmandu Valley with Yogi-Nomad